The long weekend was about doing serious work-out at the Bukit Shahbandar. It has been a steady progress. Last week I covered five hills. On Sunday morning together with our youngest, we challenged ourselves to run over seven hills. We were totally exhausted at the end. At the last stretch we could only managed to walk and lo and behold P. Sarah with her bodyguards overtook us!This morning, a holiday for those in private sector, I went the whole lengths covering all nine hills. By the last hill I thought I have spent all my energy. The last climb was a real agony, quite excruciating.

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